Magnesium Glycinate Tablets

£25.00

Magnesium Glycinate by Nutri Advanced provides 100mg of magnesium as bisglycinate per tablet, a form chelated to the amino acid glycine to support absorption and reduce the digestive discomfort some people experience with other magnesium forms, such as oxide or citrate.

Magnesium is involved in over 600 enzymatic reactions in the body, and suboptimal dietary intake is common. Magnesium contributes to the normal functioning of the nervous system and muscles, normal energy-yielding metabolism, the reduction of tiredness and fatigue, normal electrolyte balance, normal protein synthesis, and the maintenance of normal bones and teeth.

This is a food supplement and should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. It is not intended to diagnose, treat, cure, or prevent any disease.

Please speak with your doctor before use if you have kidney disease or severe renal impairment, are pregnant or breastfeeding, or take any of the medications listed in the safety information below.

- Contributes to the normal functioning of the nervous system and muscles
- Contributes to normal energy-yielding metabolism
- Contributes to the reduction of tiredness and fatigue
- Contributes to normal electrolyte balance
- Contributes to normal protein synthesis
- Contributes to the maintenance of normal bones and teeth
- Glycinate form, well absorbed and generally gentle on the stomach

Metagenics Magnesium Glycinate is a high‑strength formula chelated to the amino acid glycine for superior absorption and gastrointestinal tolerance. Each nutri advanced magnesium glycinate 100mg tablet uses magnesium bisglycinate, the most bioavailable and stomach‑friendly form. The Metagenics magnesium glycinate 120's pack offers 120 smaller‑size tablets (reformulated March 2023). Metagenics magnesium glycinate 120 tablets is vegan, free from the 14 major allergens, and backed by over 40 years of practitioner‑trusted expertise. Unlike oxide or citrate forms, Metagenics magnesium glycinate is ideal if you struggle with digestive side effects from other magnesium supplements.

Serving Size: 2 Tablets
Servings Per Container: 60
Elemental Magnesium: 200mg (100mg per tablet)
% NRV: 27% per tablet
Form: Magnesium bisglycinate
Other Ingredients: Microcrystalline cellulose, stearic acid, bamboo extract (Bambusa vulgaris)

Take 2 tablets daily with meals, or as directed by a healthcare professional. Store in a cool, dry place away from direct sunlight and heat.

'- Do not exceed the recommended daily intake unless under clinical supervision.
- If you are pregnant, breastfeeding, have a medical condition (especially kidney disease or severe renal impairment), or are under medical supervision, consult a doctor before use.
- Magnesium supplements may interact with certain antibiotics (tetracyclines, quinolones), bisphosphonates, diuretics, and proton pump inhibitors.
- Do not use if outer seal is broken. Keep out of reach of children.
- Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

This information is not a substitute for professional medical advice. Always seek the advice of your physician.

At Insight Integrative Health Clinic, we recommend blood testing and clinical guidance before starting supplementation.

Frequently asked questions

Everything you need to know before you order.

Why magnesium glycinate specifically, rather than another form?

Magnesium bisglycinate is chelated to the amino acid glycine, which tends to make it well absorbed and gentler on the stomach than forms like magnesium oxide or citrate, which can cause digestive discomfort in some people.

How do I take it?

2 tablets, two to three times daily with meals, or as directed by a healthcare professional.

I'm on medication. Is it safe to take alongside?

Magnesium supplements can interact with certain antibiotics (tetracyclines and quinolones), bisphosphonates, diuretics, and proton pump inhibitors, generally by affecting how well they're absorbed or how the body handles them. Please check with your GP or pharmacist if you're taking any of these.

Does magnesium help with sleep, anxiety, or PMS?

We want to be precise here: these aren't claims we can make under UK regulations for a magnesium supplement, and we'd rather stay within what's actually authorised. What we can say is that magnesium contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue, which some people find relevant to their evening routine, but we're not making a specific claim about sleep, anxiety, or PMS.

Is this suitable for vegans, and does it contain common allergens?

Yes, it's vegan and free from the 14 major allergens listed under EU/UK food information regulations.

Can I take this alongside other supplements, like Vitamin D or a general multivitamin?

Generally yes, but if you're taking several supplements together, it's worth having your practitioner review the full combination, partly to avoid exceeding recommended intakes and partly to check for any interactions specific to your situation.

A More Thoughtful Approach to Health

For over 40 years, Insight Care Clinic has helped patients across London take a more personalised and integrative approach to long-term wellbeing. Our consultations look beyond symptoms to understand the full picture of your health, combining practitioner expertise, integrative therapies, and tailored guidance to support lasting balance and wellbeing.

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