types of magnesium in uk

9 Types of Magnesium in UK (2022 Updated)

There is a good variety of magnesium supplements available in UK. Each has its own upsides and downsides, eg, some are easier to absorb than others. Magnesium is one of the most abundant minerals in our body. It has an important role to play in over 600 metabolic reactions including energy production, blood pressure regulation, as well as the formation of protein, bone, and DNA. It is a type nutrient our body needs in order to stay healthy.

Opting for the right type of magnesium can effectively help alleviate many ailments. In this article, you will discover 9 interesting types of magnesium in UK along with the best type of magnesium supplement available in the market. Read through and take notes. 

types of magnesium in uk

An Introduction to 9 Different Types of Magnesium in UK 

There are many types of magnesium found in dietary supplements and food products each with specific properties. One is strongly advised to consult a doctor or a dietitian prior to consuming any magnesium supplement. In high doses, magnesium can come across as toxic and can interfere with certain medications and conditions. 

 The following types of magnesium are widely consumed as general dietary supplements : 

1) Magnesium Glycinate

Magnesium Glycinate belongs to a compound of magnesium and glycine, an amino acid. This type of magnesium is well tolerated and its side effects are also relatively minimal hence one of the best forms of magnesium out there. This makes it an ideal option for individuals who require higher doses of the said nutrient or those experiencing side effects when using other types of magnesium. 

2) Magnesium Lactate 

This type of magnesium is a compound of magnesium as well as lactic acid. It is not only produced by our muscles and blood cells but also manufactured for use as a preservative and a flavouring agent. 

It can be easily absorbed and is comparatively gentler on our digestive system than its counterparts. This is particularly paramount for individuals who require to consume large doses of magnesium on a daily basis or can’t tolerate other forms. 

3) Magnesium Malate 

Magnesium malate comprises malic acid, which are apt to form naturally in foods and beverages like fruit and wine. It is amongst the types of magnesium in UK that can be well absorbed in our digestive tract, making it a viable option to replenish our magnesium levels. Some individuals claim this as gentler on their system and may provide a calmer laxative effect than the others; however, it also depends on your specific needs. Occasionally, magnesium malate is recommended as a treatment for patients with fibromyalgia and chronic fatigue syndrome. 

4) Magnesium Citrate 

This is amongst the most popular types of magnesium in UK. It is often used as an ingredient in supplements and appears to be easier for our body to absorb than some other forms. Doctors also recommend magnesium citrate to treat constipation. However, in some cases, it may cause digestive side effects such as diarrhoea. 

5) Magnesium Taurate

Magnesium Taurate contains the amino acid taurine. If consumed at an adequate rate, taurine and magnesium play a role in controlling our blood sugar, making them extremely helpful to promote healthy blood sugar levels. It also supports healthy blood pressure, bolstering heart health amongst consumers. 

6) Magnesium L-threonate 

Magnesium L-threonate is the salt formed from combining magnesium and threonic acid – a water-soluble substance derived from the metabolic breakdown of Vitamin C. It is also amongst the many types of magnesium in UK that can be easily absorbed. Often utilised for its brain benefits, it may help manage certain conditions such as depression, anxiety and dementia. 

7) Magnesium Sulfate 

Also referred to as Epsom salt, magnesium sulfate is formed by mixing magnesium, sulfur together with oxygen. It is white with a texture similar to that of table salt. It can be consumed as a treatment for constipation, however its unpleasant taste has led many to opt for an alternative form for digestive support. 

8) Magnesium Orotate 

Magnesium orotate contains orotic acid, a type of natural substance involved in our body’s construction of genetic material such as DNA. It can be easily absorbed and doesn’t offer strong laxative effects which some individuals may find intolerable. Popularly used amongst competitive athletes and fitness enthusiasts, magnesium orotate also serves as an effective aid to individuals with heart disease. 

With that being said, such types of magnesium in UK is significantly more costly than the others. 

9) Magnesium Chloride 

Magnesium chloride belongs to a type of salt we can easily find in topical magnesium products including magnesium oils and some bath salts. Individuals whose intestines and digestive tract can’t seem to tolerate magnesium may use this as an alternative to obtaining more magnesium externally. 

Is Consuming Magnesium Supplements A Necessity? 

Without a doubt, yes! Especially if you are deficient, obtaining magnesium from supplements and whole foods are the most desirable strategy. Certain populations may face greater risk of magnesium deficiency including the elderly, patients with type 2 diabetes, digestive disorders and alcohol dependence. 

Typically, you may boost your magnesium level by consuming foods such as legumes, leafy greens, nuts, whole grains, and dark chocolate. Having said that, if you are unable to obtain sufficient magnesium from your diet, a supplement is worth considering. 

Tips & Tricks to Opt for the Best Magnesium Supplements

When it comes to choosing magnesium products, you must take into consideration the amount of magnesium you have already consumed in your diet; whether supplements are necessary for you; the amount of magnesium your body requires; and the format of delivery. These key points can help you decide on a product that is safe and effective. 

Insight Clinic Care’s Nutri Advanced : Magnesium Glycinate 100mg, 120 Tablets 

types of magnesium in uk

One of the best magnesium supplements out there. This Nutri Advanced Magnesium Glycinate 100mg is proven effective to reduce premenstrual syndrome (PMS), alleviate anxiety, enhance bone and dental health, control blood sugar levels and sustain healthy heart rates and because it is easily digestible, it is extremely viable for individuals with weaker digestive systems. If the shoes fit, consuming this product will not risk you from dealing with unnecessary stomach problems. 

Moving Forward 

In a nutshell, magnesium is an essential nutrient to maintain good physical and mental health. It also plays an important role in nearly every aspect of our lives, ranging from our exercise performance to overall heart health and brain function. 

Enjoying a variety of magnesium-rich whole foods alongside the best magnesium supplement will ensure that our body is obtaining enough of this vital nutrient. By obtaining adequate amounts of magnesium daily, it can effectively reduce our blood pressure, improve our quality of sleep, enhance our mood, regulate our blood sugar levels, mitigate the risk of heart disease, and alleviate migraine. 

Bear in mind that choosing the right types of magnesium in UK is also extremely important because what works for others may not work for you and vice versa. Regardless, it is an important nutrient that merits our attention.

wiley's finest product review

Wiley’s Finest Product Review [2022 Updated]

Dietary health supplements are products that are designed to augment your daily nutrient intake including vitamins and minerals. Normally, you should be able to obtain all of the essential nutrients your body requires from a well-balanced diet. However, supplements can come in handy by providing you with extra nutrients if you are lacking them in your diet or you are facing certain health conditions.

Wiley’s Finest are amongst the pioneers in UK in producing quality accentuated, safe, and effective health supplements that are actually good for those who need it. Their extensive line of products bear the Marine Stewardship Council (MSC) eco-label hence reliable for consumption for individuals of all age groups. Here is the Wiley’s Finest product review you have been yearning for.

2022 Most Reliable & Extensive Wiley’s Finest Product Review

Wiley’s Finest Wild Alaskan Fish Oil Easy Swallow Minis

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Each serving contains 630 milligrams of EPA and DHA Omega-3 fatty acids,  Wiley’s Finest Wild Alaskan Fish Oil Easy Swallow Minis features a concentrated dose of both EPA and DHA essential fatty acids. 55% smaller than regular fish oil capsules, they have 30% more Omega-3s compared to the latter. 

Maintaining optimum health and well-being should always be our first priority. Apart from eating a healthy balanced diet, it is good to opt for the support of dietary supplements especially those containing Omega-3. If fish is not generally your cup of tea, Wiley’s Finest Omega-3 product sourced from Alaskan fish is a viable option and a healthy start to boost your immune system and fight infections. 

If you are a patient of heart disease, or even a family history of heart disease, this can be your knight in shining armour. 

Price : £15.99

Wiley’s Finest Wild Alaskan Fish Oil Prenatal DHA

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Here is to all pregnant mothers out there, we all know how important it is to obtain an adequate amount of Omega-3 fatty acids as it is equally important for both yourself and your little one inside. It is especially helpful to accelerate your baby’s brain development. However, not all fish oil supplements out there are suitable for you to consume during your pregnancy, and it is crucial that you be on the lookout for supplements that you shouldn’t take to avoid any complications.

Fret not because Wiley’s Finest Wild Alaskan Fish Oil Prenatal DHA is here to the rescue! With this product, you are only required to consume 2 soft gels per day which is considered less than many other pills which require around 3 to 4 pills everyday. Each serving contains 600mg of DHA and 120mg of EPA. While you should stay away from mercury during your pregnancy at all costs, this product doesn’t contain a tad-bit of that hence safe for consumption. 

It serves the advantage of increasing the DHA level in your breast milk, this is exceptionally vital if you are planning to breastfeed. A boosted level of DHA in breast milk can help to support your baby’s brain, eye, and nerve development. 

Price : £22.50

Wiley’s Finest Wild Alaskan Fish Oil Peak Epa

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Wiley’s Finest Peak Epa contains fish oil sourced from sustainable Alaskan Pollock and is available in a variety of options and concentration of EPA and DHA Omega-3s that caters to everyone’s tastes and requirements. 

This product contains four times more Omega-3 than any regular strength fish oil out there. It functions best to help maintain a healthy cardiac function, brain function and vision. If you are a patient of heart disease, or even a family history of heart disease, this can be your most viable option. It features a big, yellow soft gel that is easily consumable. We all know how swallowing an Omega-3 capsule is a pain in the neck as it typically comes with an unpleasant scent that triggers our need to gag, but Wiley’s Finest Wild Alaskan Fish Oil is the total opposite.

Price : £31.99

Wiley’s Finest Wild Alaskan Fish Oil Vitamin K

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This product contains 500mg concentrated EPA and DHA Omega-3 with scientifically validated MenaQ7® Vitamin K2. Vitamin K2 is a vitamin of which the majority (98%) of the western population are deficient. It has been clinically proven to maintain bone health and reduce age-related arterial stiffening which is one of the biggest culprits behind heart disease. Ideal for the elderly. Its soft gel is slightly smaller than the Peak EPA hence easier to consume. 

Price : £23.80

Wiley’s Finest Wild Alaskan Fish Oil Elementary EPA Liquid

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This product is specially created for children aged 3 and above. The liquid supplement contains EPA as well as DHA Omega-3 combined with FloraGLO® Lutein and Zeaxanthin that sustains optimal eye health and vision. Take one teaspoon daily alongside a healthy, balanced meal, it can also be incorporated into desserts like ice-lollies or smoothies. It has a rather oily texture but without the fishy smell, making them extremely children-friendly. Rather, it comes with a pleasant peach and mango flavour. Rest assured that your children wouldn’t even notice that they are in fact, taking in fish oil. 

Price : £22.04

Wiley’s Finest Wild Alaskan Fish Oil Cholesterol Support

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This product is specially formulated for individuals struggling with high cholesterol levels. It contains half EPA & DHA Omega-3 Fish Oil and half non-GMO Pine Tree Sterol Esters, which are all proven by studies as a natural alternative to support healthy cholesterol levels. Ideal for both men and women, the plant sterols used are effective in reducing the absorption of cholesterol from the food you consume daily into your body. Produced without corn or soy, pine tree sterol source is deemed the best choice when it comes to a non-GMO sterol product. 

Price : £25.48

Wiley’s Finest Wild Alaskan Omega-3 Plus Vitamin D3 (Soft Gel)

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This product contains EPA and DHA Omega-3, and are especially necessary for directing, managing, and regulating the more important health functions of our body. Vitamin D3 has been proven effective in sustaining a healthy immune response, enhancing bone health, regulating blood pressure levels, and promoting healthy cholesterol levels. By combining EPA, DHA, and Vitamin D3, you get a boosted effect in promoting your body’s overall vitality and immunity.  

Price : £44.95

Wiley’s Finest Full Spectrum Omega-3 (Liquid)

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If you are not the most skilful when it comes to swallowing capsules or soft gels, fret not! You can always opt for the liquid form Wiley’s Finest Full Spectrum Omega-3. Its distillation process has reduced and eliminated unpleasant fishy aftertaste and odour so you can quit worrying about gagging. It features DHA Omega-3 from Algarithm ™️, Omega 3-6-9 from Ahiflower®️, and Vitashine™️ Vitamin D3, in a naturally flavored, delicate tropical mango liquid.

Price : £34.99

Wiley’s Finest Bold Heart (Liquid Sachets)

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This product is unique, patented, and clinically tested to sustain optimal heart health. It consists of a simple combination of sterols and water, a formula that is highly absorbable, easy-to-use, and flexible to support natural and effective cholesterol management. Wiley’s Finest Bold Heart ensures that you are getting the amount of sterols your body requires daily. It is vegan-friendly too! Delivered in an on-the-go single serving sachets and featuring Non-GMO North American pine tree sterols, opt for this if you are looking to strengthen your heart health.

Price : £29.99

Wiley’s Finest Bold Vision 

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Wiley’s Finest Bold Vision is everything you need to ensure your eyes remain healthy and in great condition. It delivers specially formulated nutrients in soft gel form and features FloraGLO®, Omega-7, Anthocyanins (from European bilberry), and Astaxanthin (from algae). Ideal for individuals of all ages, it offers an excellent nourishment and support. It is deemed  ‘the eye vitamin’ for it helps protect our eyes against diseases including macular degeneration and cataracts. Apart from that, it may function as a light filter, hence offering outstanding protection against sun damage. 

Price : £27.99

Moving Forward 

Wiley’s Finest products never once cease to amaze. Whether you are looking to improve your body’s immune system, regulate your cholesterol level, strengthen your heart health, enhance your vision, or even to promote a greater overall health during your pregnancy, Wiley’s Finest has just the thing for you. Now that you have gone through our extensive Wiley’s Finest product review, the balls are in your court to decide which one specifically to go for, the one that will suit your body’s requirements best.